Psychological Counselling
“Your journey to clarity, strength, and transformation begins here.”
Psychological counselling is a collaborative process that aims to empower individuals to understand themselves, navigate life’s challenges, and enhance emotional well-being through scientifically grounded methods. At Saarthi Kendra, we offer professional mental health support based on evidence-based psychological theories, adapted to meet the unique needs of each individual.
Rooted in humanistic, cognitive-behavioral, and solution-focused frameworks, our counselling approach is not just about addressing problems but guiding individuals toward personal growth, self-awareness, and emotional resilience.
Theoretical Foundations We Follow:
Carl Rogers’ Person-Centered Therapy We believe that every individual has the capacity for self-healing and growth when provided with a safe, empathetic, and non-judgmental environment. Our counsellors practice unconditional positive regard, empathy, and congruence to foster trust and self-exploration.
Cognitive Behavioral Therapy (CBT) – Aaron Beck & Albert Ellis Our counselling addresses negative thought patterns and maladaptive behaviors by helping clients restructure their thoughts, manage emotions, and develop healthier coping mechanisms.
Solution-Focused Brief Therapy (SFBT) – Steve de Shazer & Insoo Kim Berg Rather than focusing only on problems, we emphasize clients’ strengths and resources. Our counsellors help you envision goals and discover practical steps toward achieving meaningful change.
Acceptance and Commitment Therapy (ACT) – Steven Hayes ACT supports our clients in accepting their inner experiences while committing to actions aligned with their values. We guide individuals to develop psychological flexibility and mindfulness skills to deal with emotional pain effectively.
What We Offer:
At Saarthi Kendra, we don’t just counsel—we become your ‘Saarthi’, a trusted guide on your journey toward mental well-being and transformation.
Rooted in humanistic, cognitive-behavioral, and solution-focused frameworks, our counselling approach is not just about addressing problems but guiding individuals toward personal growth, self-awareness, and emotional resilience.
Theoretical Foundations We Follow:
Carl Rogers’ Person-Centered Therapy We believe that every individual has the capacity for self-healing and growth when provided with a safe, empathetic, and non-judgmental environment. Our counsellors practice unconditional positive regard, empathy, and congruence to foster trust and self-exploration.
Cognitive Behavioral Therapy (CBT) – Aaron Beck & Albert Ellis Our counselling addresses negative thought patterns and maladaptive behaviors by helping clients restructure their thoughts, manage emotions, and develop healthier coping mechanisms.
Solution-Focused Brief Therapy (SFBT) – Steve de Shazer & Insoo Kim Berg Rather than focusing only on problems, we emphasize clients’ strengths and resources. Our counsellors help you envision goals and discover practical steps toward achieving meaningful change.
Acceptance and Commitment Therapy (ACT) – Steven Hayes ACT supports our clients in accepting their inner experiences while committing to actions aligned with their values. We guide individuals to develop psychological flexibility and mindfulness skills to deal with emotional pain effectively.
What We Offer:
- Emotional and mental health support
- Stress, anxiety, and depression management
- Relationship and family counselling
- Self-esteem and confidence building
- Grief, trauma, and adjustment counselling
- Guidance for neurodiverse individuals and their caregivers
At Saarthi Kendra, we don’t just counsel—we become your ‘Saarthi’, a trusted guide on your journey toward mental well-being and transformation.